Archive for the ‘Sleep Hypnotherapy’ Category
Hypnotherapy for Exam Nerves – Goodbye Sleepless Nights, Hello Excellence!
Do you remember how you felt a day before you took your final exams? Sleepless, sweaty, anxious and troubled seem to be perfectly good words to describe your state then. And then there are those times when you think you have studied all you could, made your revisions meticulously…and yet, one look at the exam paper, and all is blank. This is an accurate representation of many students on the eve of a major test. So much depends on you performing well in your exams, but you just can’t seem to control the anxiety. How great it would be if someone had a magic wand that could take these cares away. I am here to tell you that there is a magic wand like this, and it lies within your subconscious; all you need to do is summon this wand to your assistance with the help of hypnotherapy for exam nerves.
I have in my career encountered a number of students who needed help with their anxiety. These students came from various academic streams and levels; some were A Level students, while others GCSE, from those studying medicine to those studying philosophy. I have worked with them, and they have successfully implemented the techniques of hypnotherapy for exam nerves to keep them in good steed. So how does hypnotherapy for exam nerves really help? Exams are all about proving ourselves against others, its all about a flawless performance when it counts. If you are overwrought and anxious, you will never be able to achieve this perfection. The first step of hypnotherapy is to take care of these anxieties. Through soothing echoes and calming visualizations, you are given the opportunity to get over this anxiety. You will be able to relax your mind, even as the positive affirmations work their way towards your subconscious mind.
Through hypnotherapy for exam nerves, we can control the wavering of our minds, and become more focused even when faced with stressful situation. And anyone who has suffered from exam nerves will tell you that answering an exam paper can be as stressful a situation as there can be. Success in exams is as much a matter of academics, as it is about focus and your present state of mind. If you are calm, you can focus and concentrate better on the task at hand, and you will be able to recall answers with clarity. Hypnotherapy is also a great confidence booster, as it tunes your subconscious mind into believing that nothing is impossible; as a result you are sure of yourself and have a better self-image, as the self-doubt is done away with.
Hypnotherapy for exam nerves is also a long term solution. Once you have gone through a series of these sessions, you will able to recall these techniques to your aid as and when you need them. What a sense of liberation it can, this sense of control over anxiety. Hypnotherapy also helps in keeping your energy levels up, and your motivation levels high. So once you have these weapons in your armor, you are tougher; and once you are tougher, no exam paper will seem threatening enough!
By: Rich MacKenzie
About the Author:
I have in my career encountered a number of students who needed help with their anxiety. These students came from various academic streams and levels; some were A Level students, while others GCSE, from those studying medicine to those studying philosophy. I have worked with them, and they have successfully implemented the techniques of hypnotherapy for exam nerves to keep them in good steed. So how does hypnotherapy for exam nerves really help? Exams are all about proving ourselves against others, its all about a flawless performance when it counts. If you are overwrought and anxious, you will never be able to achieve this perfection. The first step of hypnotherapy is to take care of these anxieties. Through soothing echoes and calming visualizations, you are given the opportunity to get over this anxiety. You will be able to relax your mind, even as the positive affirmations work their way towards your subconscious mind.
Through hypnotherapy for exam nerves, we can control the wavering of our minds, and become more focused even when faced with stressful situation. And anyone who has suffered from exam nerves will tell you that answering an exam paper can be as stressful a situation as there can be. Success in exams is as much a matter of academics, as it is about focus and your present state of mind. If you are calm, you can focus and concentrate better on the task at hand, and you will be able to recall answers with clarity. Hypnotherapy is also a great confidence booster, as it tunes your subconscious mind into believing that nothing is impossible; as a result you are sure of yourself and have a better self-image, as the self-doubt is done away with.
Hypnotherapy for exam nerves is also a long term solution. Once you have gone through a series of these sessions, you will able to recall these techniques to your aid as and when you need them. What a sense of liberation it can, this sense of control over anxiety. Hypnotherapy also helps in keeping your energy levels up, and your motivation levels high. So once you have these weapons in your armor, you are tougher; and once you are tougher, no exam paper will seem threatening enough!
By: Rich MacKenzie
About the Author:
Hypnotherapy for Exam Nerves is something that Richard MacKenzie is a bit of an expert and he also has a range of Hypnosis Downloads
Sleep Hypnotherapy – Sleep Easily With Low Delta Frequencies
NLP Can Easily Cure A Sleep Disturbance
Do you go to bed near the time that everyone else is getting up? It might be cold comfort to learn that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and nights spent lying awake have become standard for you, a hypnosis insomnia program could bring the relief you desire.
No doubt you believe you’ve tried everything to fall asleep, including a alcohol, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same end: You develop a tolerance, your “sleep” is not restful and the following morning, you felt drugged and lethargic. Hypnosis insomnia therapy can bring safe, effective sleep without side effects.
A lot of people mistakenly think that hypnosis is sleep. But effective hypnosis insomnia programs will only bring results if you are awake but in a deeply relaxed state. In the hypnotic state, your unconscious is more accepting and open to guidance. In the most successful programs, post-hypnotic suggestions are given to your unconscious mind to reduce anxiety and trigger a positive expectation of restful sleep. Self-Hypnosis for insomnia is generally effective after the first session because we are inclined to get what we expect, so you will sleep soundly all night long.
After thoroughly relaxing, the next step in hypnotherapy for a sleep disturbance is learning what compels you to suffer from a sleep disturbance. Another vital component of a hypnosis insomnia course involves reviewing small changes to your evening ritual that will have the greatest effect on your ability to promptly fall asleep for restful and sound slumber all night long.
At the crux of a successful hypnotherapy insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that thoughts and experiences that previously prompted stressful feelings will actually cause relaxation instead.
Mitigating feelings of stress is paramount for a hypnotherapy insomnia treatment to do its job, and hypnotherapy visualizations can program the unconscious to automatically turn off disturbing feelings and thoughts that create anxiety and stress. These tranquil feelings stay with you all day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without disruption.
In addition to using effective NLP techniques in hypnotherapy insomnia programs, Ericksonian Hypnotic Metaphors are also helpful. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially in the evening-to remove any fear or anxiety about staying awake.
To permanently overcome insomnia, learning to relax with self-hypnosis is imperative, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to create deep relaxation can be accomplished effortless. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.
Hypnosis insomnia programs can’t harm you in any way. A hypnotherapist can’t force you to say or do anything that you don’t wish to. You remain in complete control, and there is no “hypnotized feeling” that you have to shake off. In fact, the worst that might possibly happen is that you could fall asleep for 30 minutes or so. That is the goal of hypnosis for insomnia in the first place!
Hypnotherapy suggestions for sleep disturbances can be directives to the unconscious to draw on pleasant fantasies and memories to produce relaxation and pleasant dreams. You will experience peace at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will ensure that you fall asleep promptly, and the dreams will make you sleep soundly and restfully all night long.
Further, hypnotherapy programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, people who are in an active state of psychosis or who have less than a 70 IQ generally are not hypnotizable. Most senile people are also difficult or impossible to hypnotize. As in any move to improve the quality of your life, your motivation is essential for success.
Each person responds uniquely to each type of hypnosis, so ensure your hypnotherapy insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you want. Most hypnotherapy insomnia program participants find their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.
By: Alan B. Densky
About the Author:
No doubt you believe you’ve tried everything to fall asleep, including a alcohol, over-the-counter-sleep aids or even highly addictive prescription sleeping pills. All lead to the same end: You develop a tolerance, your “sleep” is not restful and the following morning, you felt drugged and lethargic. Hypnosis insomnia therapy can bring safe, effective sleep without side effects.
A lot of people mistakenly think that hypnosis is sleep. But effective hypnosis insomnia programs will only bring results if you are awake but in a deeply relaxed state. In the hypnotic state, your unconscious is more accepting and open to guidance. In the most successful programs, post-hypnotic suggestions are given to your unconscious mind to reduce anxiety and trigger a positive expectation of restful sleep. Self-Hypnosis for insomnia is generally effective after the first session because we are inclined to get what we expect, so you will sleep soundly all night long.
After thoroughly relaxing, the next step in hypnotherapy for a sleep disturbance is learning what compels you to suffer from a sleep disturbance. Another vital component of a hypnosis insomnia course involves reviewing small changes to your evening ritual that will have the greatest effect on your ability to promptly fall asleep for restful and sound slumber all night long.
At the crux of a successful hypnotherapy insomnia program lies Neuro-Linguistic Programming, or NLP. Powerful NLP techniques can be used to “flip” things around in the unconscious so that thoughts and experiences that previously prompted stressful feelings will actually cause relaxation instead.
Mitigating feelings of stress is paramount for a hypnotherapy insomnia treatment to do its job, and hypnotherapy visualizations can program the unconscious to automatically turn off disturbing feelings and thoughts that create anxiety and stress. These tranquil feelings stay with you all day so that when it is time for bed, you can fall asleep quickly and rest throughout the entire night without disruption.
In addition to using effective NLP techniques in hypnotherapy insomnia programs, Ericksonian Hypnotic Metaphors are also helpful. Basically, a qualified hypnotherapist creates a metaphor, or a parable, that directs your unconscious to subdue your thoughts-especially in the evening-to remove any fear or anxiety about staying awake.
To permanently overcome insomnia, learning to relax with self-hypnosis is imperative, but it is not always practical to listen to a CD or watch a DVD. Learning how to give yourself post-hypnotic suggestions anytime, anywhere to create deep relaxation can be accomplished effortless. That’s right-you can successfully use self-hypnosis insomnia suggestions any time you need them.
Hypnosis insomnia programs can’t harm you in any way. A hypnotherapist can’t force you to say or do anything that you don’t wish to. You remain in complete control, and there is no “hypnotized feeling” that you have to shake off. In fact, the worst that might possibly happen is that you could fall asleep for 30 minutes or so. That is the goal of hypnosis for insomnia in the first place!
Hypnotherapy suggestions for sleep disturbances can be directives to the unconscious to draw on pleasant fantasies and memories to produce relaxation and pleasant dreams. You will experience peace at bedtime and have a positive expectation of sound and restful sleep. And that positive expectation will ensure that you fall asleep promptly, and the dreams will make you sleep soundly and restfully all night long.
Further, hypnotherapy programs are highly effective; it has been reported that most people are hypnotizable to a greater or lesser extent. However, people who are in an active state of psychosis or who have less than a 70 IQ generally are not hypnotizable. Most senile people are also difficult or impossible to hypnotize. As in any move to improve the quality of your life, your motivation is essential for success.
Each person responds uniquely to each type of hypnosis, so ensure your hypnotherapy insomnia program offers several different methods, like NLP and Ericksonian Metaphors, to bring you the results that you want. Most hypnotherapy insomnia program participants find their sleep issues are alleviated by hypnosis, and insomnia simply fades away like a bad dream.
By: Alan B. Densky
About the Author:
Alan B. Densky, CH has been a practicing hypnotist for thirty yrs. He’s done extensive research on insomnia, and created a powerful hypnosis insomnia program. Visit the Neuro-VISION hypnotherapy website to enjoy his Free hypnosis videos, and hypnosis article index.
Hypnotherapy Today
HYPNOTHERAPY OR CLINICAL HYPNOSIS
Hypnosis has been used as a therapeutic tool for centuries, but only in the past 60 years have the clinical applications been shown. The use of hypnosis by the medical community has increased, partly as a result of a growing awareness of hypnotherapy as an available psychotherapeutic treatment, and also as a result of extensive research.
History of Hypnosis
From the Egyptians who used ’sleep temples’ in which therapeutic suggestions were made, back to the histories of ancient Greece and Rome some form of hypnosis has been practised. The clinical applications, however, have not been clarified until recently. Researchers and clinicians have now introduced theories that are both acceptable and supported by scientific evidence.
In 1843, a Scottish surgeon, James Braid, attempted to explain trance in scientific terms. Surgery was performed under what Braid called ‘hypnosis’ coined from the Greek word hypnos, meaning sleep.
In the early part of the 20th Century hypnosis was used almost exclusively by stage hypnotists, thereby projecting a hopelessly distorted view of this very powerful therapeutic tool. Hypnotherapy is completely different from stage hypnosis. Hypnotherapy is not something that someone ‘does’ to you. You remain in control. Unfortunately, stage hypnotists who capitalise on the entertainment value of hypnosis have done very little to better people’s perception of hypnosis.
In 1955 the British Medical Association endorsed the practice of hypnosis in Medical School education, since then it has become a valuable addition to conventional, medical and other psychotherapeutic treatments.
What is Clinical Hypnosis or Hypnotherapy?
Simply speaking hypnosis is an altered state of consciousness. Clinical Hypnosis or Hypnotherapy, therefore, is the use of an altered state of consciousness, or trance, for therapeutic endpoint. This means that people are not treated with hypnosis but are treated in and out of hypnosis.
All hypnotic states are characterised by a tremendously pleasant state of relaxation, which individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the subconscious. Under hypnosis, the subconscious part of the mind which influences mental and physical functions becomes more receptive to therapy. During the trance state there is heightened concentration for the specific purpose of maximising potential, changing limiting beliefs and behaviours and gaining insight and wisdom.
Although hypnosis may be light, medium or deep, a medium trance is usually used during which metabolism, breathing and heartbeat slow and the brain produces alpha waves. Normal states of consciousness i.e. sleeping, dreaming, being awake, can be detected in the wave patterns produced by the brain. The state of hypnosis differs from all three. The brain waves associated with quiet, receptive states are called alpha waves. In alpha states, the body gradually relaxes. Hypnosis, meditation, day dreaming, being absorbed in a book or music or television, driving and arriving at your destination without recalling all the usual landmarks etc. are good examples of alpha states.
The trance state is therefore a natural phenomenon. Clinical Hypnosis or Hypnotherapy practised by a trustworthy and professionally qualified therapist is completely safe.
How does Clinical Hypnosis or Hypnotherapy work ?
The subconscious mind is the source of many of our problems and self images. Our beliefs, habits and behaviours are stored as information. The subconscious is a tremendous reservoir of our unrecognised strengths and knowledge. Essentially, hypnotherapy is used to help an individual change his unhealthy beliefs and thoughts.
Hypnosis is a natural and effective technique for accessing the subconscious mind – the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.
Any therapeutic intervention implies change, so entering a trance state alone does not signify a therapeutic endpoint. Once the individual has achieved a trance state the hypnotherapist uses many different therapeutic methods ranging from simple suggestions to analytical therapy. For example, the therapist may ask about past, present or future concerns to establish the reasons for the problem. Alternatively the therapist may give suggestions to the subconscious mind aimed at overcoming specific problems such as lack of self confidence. Some uses such as calming a person require minimal change on the part of the individual, more complex behaviour patterns such as overeating or treatment of panic disorders or reactive (non-clinical) depression require a more complex therapeutic intervention together with psychological and behavioural homework.
What happens in a hypnotherapy session?
The initial task of the therapist is to establish rapport with the client. This involves encouraging the client to talk about his or her concerns. The therapist would spend time with the client first to take a clinical history. As well as establishing a clinical record, the discussion contributes to building trust and confidence between the therapist and the client. Feeling safe, comfortable and secure with the therapist helps the induction of a hypnotic trance.
Goals for therapy are discussed and agreed and a full explanation of hypnosis is provided. Any questions or misconceptions about hypnosis would also be dealt with.
There are many different ways of achieving trance state. Usually, you lie in a reclining chair or couch and the therapist talks to you in a slow and soothing voice. You may be asked to imagine or visualise walking down a country lane, or stare at a fixed point or listen to the sound of the therapist’s voice. Suggestions for relaxation may also be given. To deepen the trance, the therapist may count you down from 10 to 1 or ask you to imagine walking down a flight of stairs. You will feel very relaxed but still aware of your surroundings.
To return to full consciousness, which you can do all by yourself at any time, the therapist may count up from 1 to 10.
The length of treatments depends on the problem or symptom and the individual’s circumstances. With some people a problem like nail biting can be successfully treated in one session. Other problems such as panic attacks can take up to 5 or 6 sessions.
In the course of the therapy clients are usually taught self hypnosis as part of a number of therapeutic homework tasks.
The first session usually lasts one and a half hours with subsequent sessions between an hour and an hour and a half.
- Nobody can ever be hypnotised against their will and even when hypnotised, people still remain in complete control of any suggestions given.
- The whole object of clinical hypnosis is to take back control that has been lost and which has therefore resulted in the symptom or problem.
- It is estimated that approximately 85% of people of all age groups will readily respond to hypnosis.
Which conditions are suitable for treatment by Clinical Hypnosis ?
Listed below are some of the conditions for which clinical hypnosis is indicated as a practical treatment:
- Breaking unwanted habits e.g. smoking, nocturnal enuresis (bed wetting), nail biting, stuttering.
- Hypnosis in sport. This is a very goal orientated form of therapy focusing on positivity and motivation and dealing with performance limiting beliefs and attitudes and strengthening strong and healthy beliefs and establishing constructive self images.
- Obtaining relief and remission from symptoms such as: headaches, migraine, gastrointestinal and neurological disorders.
- Dermatological conditions such as eczema, psoriasis, neuro-dermatitis.
- Gynaecological problems such as PMT, amenorrhea, dysmenorrhea, psychogenic infertility and in obstetrics.
- Pain control for minor surgery, dentistry, arthritis and general neuromuscular aches and pains.
- Hypnotherapy can free individuals from phobias, compulsions, emotional problems, insomnia, inhibitions, guilt feelings, jealousy and many of the worries and anxieties of everyday life.
- Sexual problems such as impotence, premature ejaculation, frigidity, vaginismus and others.
- The use of self hypnosis will help prevent stress and tensions caused by modern day living, reduce high blood pressure and the risk of cardiovascular diseases.
- Hypnotherapy is effective for weight control, increasing work/study/sporting performance, improving concentration and memory, developing the imagination, boosting self confidence, and achieving more of the potential which we each possess.
Hypnotherapy is completely natural and safe and there are no harmful side effects. When used by a professionally trained and skilled therapist the benefits are long lasting and often permanent.
Which conditions are not suitable for treatment by Clinical Hypnosis ?
Any condition that may be caused by serious underlying disease i.e. where the cause of the symptom is organic or serious psychiatric illness.
Points to consider if you intend seeking help from a hypnotherapist
A good training with supervision is absolutely essential for practising clinical hypnosis or hypnotherapy regardless of whether the therapist is a psychologist, medical practitioner such as a doctor or psychiatrist, social worker or a non medical person.
There are over 70 different organisations in the UK offering training in hypnosis, hypnotherapy or clinical hypnosis. Properly taught, the ability to induce hypnosis is easy to acquire. However, it takes a long time to learn how to use this skill effectively within a therapeutic framework.
Established and recognised training organisations and colleges teach hypnotherapy by presenting and then demonstrating the hypnotherapeutic techniques. Students then practice on each other to gain experience of working with acquiescent and resistant subjects.
There are also organisations that offer training in hypnosis through distance learning. You are strongly advised to look for a therapist who has trained with an organisation that promotes the highest ethical principles and standards of professional practice in hypnotherapy and not through distance learning. Would you be willing to be the passenger in a car whose driver ‘qualified’ without ever sitting behind the steering wheel ? Ensure that the therapist is fully trained and ask pertinent questions. A professional therapist would be happy to answer any of your questions.
Remember that hypnotherapy is not a magical cure; it is a branch of psychotherapy. It is termed ‘brief therapy’ which means unlike traditional psychotherapy, it takes much fewer sessions.
Just like any other form of psychotherapy it may not work for everyone.
Anyone who wants to be hypnotised can be. The reverse is also true and you can resist hypnosis.
The mind has an incredible capacity to heal and this power can be unleashed through hypnotherapy. However, it is important to rule out any possible medical causes for the symptoms by first visiting your GP.
Hypnotherapy is completely natural and safe.
Author Avy Joseph
By: Avy Joseph
About the Author:
Hypnosis has been used as a therapeutic tool for centuries, but only in the past 60 years have the clinical applications been shown. The use of hypnosis by the medical community has increased, partly as a result of a growing awareness of hypnotherapy as an available psychotherapeutic treatment, and also as a result of extensive research.
History of Hypnosis
From the Egyptians who used ’sleep temples’ in which therapeutic suggestions were made, back to the histories of ancient Greece and Rome some form of hypnosis has been practised. The clinical applications, however, have not been clarified until recently. Researchers and clinicians have now introduced theories that are both acceptable and supported by scientific evidence.
In 1843, a Scottish surgeon, James Braid, attempted to explain trance in scientific terms. Surgery was performed under what Braid called ‘hypnosis’ coined from the Greek word hypnos, meaning sleep.
In the early part of the 20th Century hypnosis was used almost exclusively by stage hypnotists, thereby projecting a hopelessly distorted view of this very powerful therapeutic tool. Hypnotherapy is completely different from stage hypnosis. Hypnotherapy is not something that someone ‘does’ to you. You remain in control. Unfortunately, stage hypnotists who capitalise on the entertainment value of hypnosis have done very little to better people’s perception of hypnosis.
In 1955 the British Medical Association endorsed the practice of hypnosis in Medical School education, since then it has become a valuable addition to conventional, medical and other psychotherapeutic treatments.
What is Clinical Hypnosis or Hypnotherapy?
Simply speaking hypnosis is an altered state of consciousness. Clinical Hypnosis or Hypnotherapy, therefore, is the use of an altered state of consciousness, or trance, for therapeutic endpoint. This means that people are not treated with hypnosis but are treated in and out of hypnosis.
All hypnotic states are characterised by a tremendously pleasant state of relaxation, which individuals allow themselves to enter so that desired, beneficial suggestions may be given directly to the part of the mind known as the subconscious. Under hypnosis, the subconscious part of the mind which influences mental and physical functions becomes more receptive to therapy. During the trance state there is heightened concentration for the specific purpose of maximising potential, changing limiting beliefs and behaviours and gaining insight and wisdom.
Although hypnosis may be light, medium or deep, a medium trance is usually used during which metabolism, breathing and heartbeat slow and the brain produces alpha waves. Normal states of consciousness i.e. sleeping, dreaming, being awake, can be detected in the wave patterns produced by the brain. The state of hypnosis differs from all three. The brain waves associated with quiet, receptive states are called alpha waves. In alpha states, the body gradually relaxes. Hypnosis, meditation, day dreaming, being absorbed in a book or music or television, driving and arriving at your destination without recalling all the usual landmarks etc. are good examples of alpha states.
The trance state is therefore a natural phenomenon. Clinical Hypnosis or Hypnotherapy practised by a trustworthy and professionally qualified therapist is completely safe.
How does Clinical Hypnosis or Hypnotherapy work ?
The subconscious mind is the source of many of our problems and self images. Our beliefs, habits and behaviours are stored as information. The subconscious is a tremendous reservoir of our unrecognised strengths and knowledge. Essentially, hypnotherapy is used to help an individual change his unhealthy beliefs and thoughts.
Hypnosis is a natural and effective technique for accessing the subconscious mind – the key to unleashing our potential, changing our unwanted habits and behaviours and finding solutions to our problems and concerns.
Any therapeutic intervention implies change, so entering a trance state alone does not signify a therapeutic endpoint. Once the individual has achieved a trance state the hypnotherapist uses many different therapeutic methods ranging from simple suggestions to analytical therapy. For example, the therapist may ask about past, present or future concerns to establish the reasons for the problem. Alternatively the therapist may give suggestions to the subconscious mind aimed at overcoming specific problems such as lack of self confidence. Some uses such as calming a person require minimal change on the part of the individual, more complex behaviour patterns such as overeating or treatment of panic disorders or reactive (non-clinical) depression require a more complex therapeutic intervention together with psychological and behavioural homework.
What happens in a hypnotherapy session?
The initial task of the therapist is to establish rapport with the client. This involves encouraging the client to talk about his or her concerns. The therapist would spend time with the client first to take a clinical history. As well as establishing a clinical record, the discussion contributes to building trust and confidence between the therapist and the client. Feeling safe, comfortable and secure with the therapist helps the induction of a hypnotic trance.
Goals for therapy are discussed and agreed and a full explanation of hypnosis is provided. Any questions or misconceptions about hypnosis would also be dealt with.
There are many different ways of achieving trance state. Usually, you lie in a reclining chair or couch and the therapist talks to you in a slow and soothing voice. You may be asked to imagine or visualise walking down a country lane, or stare at a fixed point or listen to the sound of the therapist’s voice. Suggestions for relaxation may also be given. To deepen the trance, the therapist may count you down from 10 to 1 or ask you to imagine walking down a flight of stairs. You will feel very relaxed but still aware of your surroundings.
To return to full consciousness, which you can do all by yourself at any time, the therapist may count up from 1 to 10.
The length of treatments depends on the problem or symptom and the individual’s circumstances. With some people a problem like nail biting can be successfully treated in one session. Other problems such as panic attacks can take up to 5 or 6 sessions.
In the course of the therapy clients are usually taught self hypnosis as part of a number of therapeutic homework tasks.
The first session usually lasts one and a half hours with subsequent sessions between an hour and an hour and a half.
- Nobody can ever be hypnotised against their will and even when hypnotised, people still remain in complete control of any suggestions given.
- The whole object of clinical hypnosis is to take back control that has been lost and which has therefore resulted in the symptom or problem.
- It is estimated that approximately 85% of people of all age groups will readily respond to hypnosis.
Which conditions are suitable for treatment by Clinical Hypnosis ?
Listed below are some of the conditions for which clinical hypnosis is indicated as a practical treatment:
- Breaking unwanted habits e.g. smoking, nocturnal enuresis (bed wetting), nail biting, stuttering.
- Hypnosis in sport. This is a very goal orientated form of therapy focusing on positivity and motivation and dealing with performance limiting beliefs and attitudes and strengthening strong and healthy beliefs and establishing constructive self images.
- Obtaining relief and remission from symptoms such as: headaches, migraine, gastrointestinal and neurological disorders.
- Dermatological conditions such as eczema, psoriasis, neuro-dermatitis.
- Gynaecological problems such as PMT, amenorrhea, dysmenorrhea, psychogenic infertility and in obstetrics.
- Pain control for minor surgery, dentistry, arthritis and general neuromuscular aches and pains.
- Hypnotherapy can free individuals from phobias, compulsions, emotional problems, insomnia, inhibitions, guilt feelings, jealousy and many of the worries and anxieties of everyday life.
- Sexual problems such as impotence, premature ejaculation, frigidity, vaginismus and others.
- The use of self hypnosis will help prevent stress and tensions caused by modern day living, reduce high blood pressure and the risk of cardiovascular diseases.
- Hypnotherapy is effective for weight control, increasing work/study/sporting performance, improving concentration and memory, developing the imagination, boosting self confidence, and achieving more of the potential which we each possess.
Hypnotherapy is completely natural and safe and there are no harmful side effects. When used by a professionally trained and skilled therapist the benefits are long lasting and often permanent.
Which conditions are not suitable for treatment by Clinical Hypnosis ?
Any condition that may be caused by serious underlying disease i.e. where the cause of the symptom is organic or serious psychiatric illness.
Points to consider if you intend seeking help from a hypnotherapist
A good training with supervision is absolutely essential for practising clinical hypnosis or hypnotherapy regardless of whether the therapist is a psychologist, medical practitioner such as a doctor or psychiatrist, social worker or a non medical person.
There are over 70 different organisations in the UK offering training in hypnosis, hypnotherapy or clinical hypnosis. Properly taught, the ability to induce hypnosis is easy to acquire. However, it takes a long time to learn how to use this skill effectively within a therapeutic framework.
Established and recognised training organisations and colleges teach hypnotherapy by presenting and then demonstrating the hypnotherapeutic techniques. Students then practice on each other to gain experience of working with acquiescent and resistant subjects.
There are also organisations that offer training in hypnosis through distance learning. You are strongly advised to look for a therapist who has trained with an organisation that promotes the highest ethical principles and standards of professional practice in hypnotherapy and not through distance learning. Would you be willing to be the passenger in a car whose driver ‘qualified’ without ever sitting behind the steering wheel ? Ensure that the therapist is fully trained and ask pertinent questions. A professional therapist would be happy to answer any of your questions.
Remember that hypnotherapy is not a magical cure; it is a branch of psychotherapy. It is termed ‘brief therapy’ which means unlike traditional psychotherapy, it takes much fewer sessions.
Just like any other form of psychotherapy it may not work for everyone.
Anyone who wants to be hypnotised can be. The reverse is also true and you can resist hypnosis.
The mind has an incredible capacity to heal and this power can be unleashed through hypnotherapy. However, it is important to rule out any possible medical causes for the symptoms by first visiting your GP.
Hypnotherapy is completely natural and safe.
Author Avy Joseph
By: Avy Joseph
About the Author:
Should You Consider Hypnotherapy For Insomnia?
If you are finding it difficult to get the good night’s sleep your body needs, you are probably looking for every type of remedy possible to get some rest. At some point, you might have even considered hypnotherapy for insomnia.
Will this work for you? It is really hard to say. Hypnosis works for some people, but for others, it is worthless. A lot of it depends on whether you are open to the suggestions given during hypnotherapy. It is only natural to have a slight bit of skepticism about whether hypnotism will actually work for you. But if you are very skeptical, there’s a good chance it will not work, and your time and money will have just been wasted. Also, do you have a mind that races a lot? If so, you may not be able to get into the deep trance that is needed for hypnotherapy to be effective.
Before trying hypnotherapy for insomnia, I would explore some other options for getting sleep. These are things you can do on your own, without the help of a doctor. Try going to sleep at the same time every night, even on weekends. Limit the amount of caffeine and alcohol you consume, especially in the evening. Only use your bed for sleep and ***. You want your body to know that when you get into bed, you are there to sleep!
Try some of these methods for getting more sleep. If they do not work, you may want to consider hypnotherapy for insomnia.
By: Jeff Farley
About the Author:
Will this work for you? It is really hard to say. Hypnosis works for some people, but for others, it is worthless. A lot of it depends on whether you are open to the suggestions given during hypnotherapy. It is only natural to have a slight bit of skepticism about whether hypnotism will actually work for you. But if you are very skeptical, there’s a good chance it will not work, and your time and money will have just been wasted. Also, do you have a mind that races a lot? If so, you may not be able to get into the deep trance that is needed for hypnotherapy to be effective.
Before trying hypnotherapy for insomnia, I would explore some other options for getting sleep. These are things you can do on your own, without the help of a doctor. Try going to sleep at the same time every night, even on weekends. Limit the amount of caffeine and alcohol you consume, especially in the evening. Only use your bed for sleep and ***. You want your body to know that when you get into bed, you are there to sleep!
Try some of these methods for getting more sleep. If they do not work, you may want to consider hypnotherapy for insomnia.
By: Jeff Farley
About the Author:
Jeff Farley has a full list of alternatives to hypnotherapy for insomnia in his ebook, Stop Insomnia. Get a copy of it here
Hypnotism and Weight Loss Program – A Natural Weight Loss Solution
What Is Hypnotherapy? – Information On How Hypnotherapy Can Help You
Hypnotherapy is a powerful and effective method of solving a wide variety of physical, mental and emotional problems. To understand fully how it can benefit you, we’ll look at:
What hypnotherapy isWhen you’d want to use itWhy you’d want to use itHow it worksWho to use it withso that by the end of this article you’ll know all you need to use hypnotherapy effectively in your life.
What is hypnotherapy?
Hypnotherapy is a process in which a hypnotherapist helps a client to solve problems using hypnosis. These problems could be emotional – such as the fear of heights, behavioural – such as smoking or overeating, or physical – such as chronic pain or tension.
A hypnotherapist is a person trained in hypnotherapy. The requirements to qualify as a hypnotherapist vary widely depending on where you live. You can find out more about the rules governing hypnotherapists where you live from the organisations listed at the end of this article.
The job of the hypnotherapist is to help the client solve a specific problem by hypnotising them. This may happen just once, or the hypnotherapist and client may work together several times over a longer period. This process will give the client more control of their thoughts and feelings. As a result it will help them to change their behaviour and solve the problem.
Hypnosis is a natural process by which a hypnotherapist can place a client in a particular state of consciousness called trance. In this state, the client is more open to suggestion and can more easily change how they think, feel and behave. Trance is generally experienced as a pleasant, relaxed state much like the moments directly before sleep.
Hypnotherapy is separate from stage hypnosis. Stage hypnosis uses hypnosis for entertainment. The stage hypnotist creates a show in which the power of hypnosis is used to encourage the participants to behave in bizarre, amazing and entertaining ways.
Since one of the cornerstones of therapy is trust between the client and hypnotherapist, a reputable hypnotherapist will only engage the client in activities which are comfortable, appropriate and helpful.
When is hypnotherapy useful?
Hypnotherapy is useful when you have a specific personal problem you want to solve. The sort of problems that hypnotherapy can be applied to include:
Physical problems
Hypnotherapy can help with chronic pain and muscular tension. It is effective both for relaxing the body and altering the way the brain perceives pain to reduce it’s intensity.
Emotional problems
These can include fear and anxiety; e.g. phobias, panic attacks, exam nerves etc., grief, anger, guilt, shame, low self-esteem and many more.
Behavioural problems
These can include smoking, overeating, drinking too much and various other kinds of addictive behaviour. It is also possible to help with insomnia and disturbed sleep.
In general, hypnotherapy provides a useful complement to other kinds of medical care. You should check carefully as to whether your hypnotherapist is medically qualified and only take medical advice from qualified professionals.
Almost anyone with normal brain functions and no serious mental illnesses can be safely hypnotised. However, your chances of being hypnotised will vary depending on the hypnotherapist you work with. An experienced, professional hypnotherapist with whom you feel secure and supported is most likely to succeed.
Why would I want to use hypnotherapy?
First of all, hypnotherapy is quick and effective. It often helps people to make changes in their lives that they had previously been unable to accomplish, such as stopping smoking or flying in an aeroplane.
Second, hypnotherapy can work where other things may have failed. Although there are a wide range of drugs and therapies that can help, none of them is effective in every case. Since hypnotherapy is different to any of these treatments, it is worth considering when other have failed.
Third, hypnotherapy is safe and there are no physical side effects. In the hands of an experienced, compassionate and ethical hypnotherapist, hypnotherapy is a very safe form of treatment with few or no risks.
How does hypnotherapy work?
Hypnotherapy works through the use of hypnosis. This is the process by which the hypnotherapist helps the client attain a particular state of consciousness called trance.
All of us experience altered states of consciousness such as sleeping or daydreaming every day. The trance state is different in that it has special properties. In an ordinary state, people are limited in their ability to respond to suggestions. They may find it hard to control their thoughts, feelings and behaviour. In particular, it is difficult for them to control their unconscious mind – that part of the mind that controls automatic activity such as emotions and habits.
For example, when you got dressed today, you didn’t have to think about how to do it. You simply performed the task on a kind of autopilot using your unconscious mind. Sometimes that autopilot is very helpful, as when it drives you safely along the road. Sometimes it is unhelpful, as when you experience thoughts, feelings or behaviours you don’t like but can’t seem to stop.
In trance, a client’s unconscious mind is open to the influence of the hypnotherapist and can thus be reprogrammed in the way the client desires. Naturally, this makes solving problems easy and rapid.
Who should I use hypnotherapy with?
The best approach is to contact an official organisation in the country in which you live.
In the United Kingdom, you can use the General Hypnotherapy Register (www.general-hypnotherapy-register.com)
In the USA, you can use the National Guild of Hypnotists (www.ngh.net)
These organisations can put you in touch with their members in your area. You will also find others in the phonebook and on the Internet. In these cases, check with the hypnotherapist concerned regarding their qualifications and membership of professional bodies.
Once you have some contact details, approach each hypnotherapist on the list. Many will offer some kind of free initial consultation. Firstly, use your judgement to decide if the hypnotherapist is right for you. Do you feel comfortable with them? Do you think they are the sort of person you would want to trust in helping you with personal problems?
Then, ask if they can supply any testiomonials and whether they have worked with your sort of problem before. Apply all the rigour and careful thought you would use if hiring a lawyer, doctor or any other sort of professional.
In Summary
Hypnotherapy is a very useful process for solving physical, emotional and behavioural problems. It is a safe, effective and often rapid method of improving your life. In the hands of a competent and ethical hypnotherapist, and alongside any necessary professional medical care, it can provide great benefits. For further information, contact the organisations listed above or visit the author’s website.
By: Phil Mattingly
About the Author:
What hypnotherapy isWhen you’d want to use itWhy you’d want to use itHow it worksWho to use it withso that by the end of this article you’ll know all you need to use hypnotherapy effectively in your life.
What is hypnotherapy?
Hypnotherapy is a process in which a hypnotherapist helps a client to solve problems using hypnosis. These problems could be emotional – such as the fear of heights, behavioural – such as smoking or overeating, or physical – such as chronic pain or tension.
A hypnotherapist is a person trained in hypnotherapy. The requirements to qualify as a hypnotherapist vary widely depending on where you live. You can find out more about the rules governing hypnotherapists where you live from the organisations listed at the end of this article.
The job of the hypnotherapist is to help the client solve a specific problem by hypnotising them. This may happen just once, or the hypnotherapist and client may work together several times over a longer period. This process will give the client more control of their thoughts and feelings. As a result it will help them to change their behaviour and solve the problem.
Hypnosis is a natural process by which a hypnotherapist can place a client in a particular state of consciousness called trance. In this state, the client is more open to suggestion and can more easily change how they think, feel and behave. Trance is generally experienced as a pleasant, relaxed state much like the moments directly before sleep.
Hypnotherapy is separate from stage hypnosis. Stage hypnosis uses hypnosis for entertainment. The stage hypnotist creates a show in which the power of hypnosis is used to encourage the participants to behave in bizarre, amazing and entertaining ways.
Since one of the cornerstones of therapy is trust between the client and hypnotherapist, a reputable hypnotherapist will only engage the client in activities which are comfortable, appropriate and helpful.
When is hypnotherapy useful?
Hypnotherapy is useful when you have a specific personal problem you want to solve. The sort of problems that hypnotherapy can be applied to include:
Physical problems
Hypnotherapy can help with chronic pain and muscular tension. It is effective both for relaxing the body and altering the way the brain perceives pain to reduce it’s intensity.
Emotional problems
These can include fear and anxiety; e.g. phobias, panic attacks, exam nerves etc., grief, anger, guilt, shame, low self-esteem and many more.
Behavioural problems
These can include smoking, overeating, drinking too much and various other kinds of addictive behaviour. It is also possible to help with insomnia and disturbed sleep.
In general, hypnotherapy provides a useful complement to other kinds of medical care. You should check carefully as to whether your hypnotherapist is medically qualified and only take medical advice from qualified professionals.
Almost anyone with normal brain functions and no serious mental illnesses can be safely hypnotised. However, your chances of being hypnotised will vary depending on the hypnotherapist you work with. An experienced, professional hypnotherapist with whom you feel secure and supported is most likely to succeed.
Why would I want to use hypnotherapy?
First of all, hypnotherapy is quick and effective. It often helps people to make changes in their lives that they had previously been unable to accomplish, such as stopping smoking or flying in an aeroplane.
Second, hypnotherapy can work where other things may have failed. Although there are a wide range of drugs and therapies that can help, none of them is effective in every case. Since hypnotherapy is different to any of these treatments, it is worth considering when other have failed.
Third, hypnotherapy is safe and there are no physical side effects. In the hands of an experienced, compassionate and ethical hypnotherapist, hypnotherapy is a very safe form of treatment with few or no risks.
How does hypnotherapy work?
Hypnotherapy works through the use of hypnosis. This is the process by which the hypnotherapist helps the client attain a particular state of consciousness called trance.
All of us experience altered states of consciousness such as sleeping or daydreaming every day. The trance state is different in that it has special properties. In an ordinary state, people are limited in their ability to respond to suggestions. They may find it hard to control their thoughts, feelings and behaviour. In particular, it is difficult for them to control their unconscious mind – that part of the mind that controls automatic activity such as emotions and habits.
For example, when you got dressed today, you didn’t have to think about how to do it. You simply performed the task on a kind of autopilot using your unconscious mind. Sometimes that autopilot is very helpful, as when it drives you safely along the road. Sometimes it is unhelpful, as when you experience thoughts, feelings or behaviours you don’t like but can’t seem to stop.
In trance, a client’s unconscious mind is open to the influence of the hypnotherapist and can thus be reprogrammed in the way the client desires. Naturally, this makes solving problems easy and rapid.
Who should I use hypnotherapy with?
The best approach is to contact an official organisation in the country in which you live.
In the United Kingdom, you can use the General Hypnotherapy Register (www.general-hypnotherapy-register.com)
In the USA, you can use the National Guild of Hypnotists (www.ngh.net)
These organisations can put you in touch with their members in your area. You will also find others in the phonebook and on the Internet. In these cases, check with the hypnotherapist concerned regarding their qualifications and membership of professional bodies.
Once you have some contact details, approach each hypnotherapist on the list. Many will offer some kind of free initial consultation. Firstly, use your judgement to decide if the hypnotherapist is right for you. Do you feel comfortable with them? Do you think they are the sort of person you would want to trust in helping you with personal problems?
Then, ask if they can supply any testiomonials and whether they have worked with your sort of problem before. Apply all the rigour and careful thought you would use if hiring a lawyer, doctor or any other sort of professional.
In Summary
Hypnotherapy is a very useful process for solving physical, emotional and behavioural problems. It is a safe, effective and often rapid method of improving your life. In the hands of a competent and ethical hypnotherapist, and alongside any necessary professional medical care, it can provide great benefits. For further information, contact the organisations listed above or visit the author’s website.
By: Phil Mattingly
About the Author:
Phil Mattingly LHA E.Hyp is a professional hypnotherapist with a busy private practice in Bath, England. For more information, please visit http://www.philmattingly.com
