Archive for the ‘Lose Weight Hypnosis’ Category
Lose Weight and Keep It Off By Watching Television. It Is No Daydream!
Have you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a “miracle” diet arrives on the scene, only to find out that you still aren’t able to beat your cravings?
What you need is a diet that lets you lose weight by sitting in front of the television. Think it’s a daydream? Continue reading.
You have read and heard the statistics: Society is getting fatter than ever before. From young to old, the numbers tell the tale: Obesity is endemic. Why?
There are lots of explanations, but here is one explanation that I don’t think you have heard: We have been programmed, hypnotized–if you will–to get and devour more and larger portions of everything, above all junk food, sugary soft drinks and fast food.
How did this happen? What could possibly have such a powerful, insidious outcome on so many millions of people? The answer is sitting in your living room. It’s your television.
Yes, advertisers have slowly and intentionally hypnotized you. They sell their empty calories using the most influential and effective marketing medium ever invented: television commercials.
Commercials are carefully crafted to entice and motivate you. They can literally make your mouth water as you watch a sizzling steak being delivered to a table or a delectable candy bar being devoured by an overly happy, and athletic actor.
What is happening to you during these commercials? You are being hypnotized! Your mind is being programmed to want…even NEED…a candy bar of your own, right NOW!
The image on the TV screen is zoomed in on the candy bar so it covers the entire screen. You can almost see every grain of processed sugar, they get so close!
And guess what? You are probably salivating right now, at this very moment, just from this description? Your mind has conjured up images stored deep in your subconscious when you watched commercials long ago. Can you see how influential the video images on television can be? Yes, they can control even your physical reactions!
If you’re familiar with hypnosis, then you know that it’s the alpha level of consciousness. You pass through this daydream like state as you fall asleep at night. And you pass through it again as you awaken in the morning. Research has demonstrated that if you watch much television, you are in this alpha state for two-thirds of your viewing time. What can you do to overpower this programming?
First, of course, you could stop watching television commercials. But what about the programming that advertisers have already embedded in your unconscious mind? How do you remove it and reprogram your thoughts? Video hypnosis made you put the pounds on, and video weight loss hypnosis will provide the solution to your problem.
If you have read this far and you still think that I am kidding, I promise you that I’m not joking! Video lose weight hypnosis is for real and a US Patent was even granted on the methodology! Here is a semi-technical explanation of why and how it works:
The average person feels cravings and oral urges for two main reasons:
A. When you feel tense, you feel compelled to put something into your mouth because it provides relaxation and pleasure.
B. When a person pairs eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.
Let us talk about Part “B” first. Over 70% of the population learns much more quickly and easily based on what they see, rather then by hearing. Think about it: If you experience an urge to eat or smoke while watching television, it’s because your subconscious recorded the video image of either a cigarette in your hand, or food in your hand, and then associated that mental image, with the image of the television. From that point on, every time that you watch TV, your subconscious flashes the mental movie of the food or cigarette in your hand, and you feel urges and cravings.
So you have actually “programmed” your unconscious to make you feel urges and cravings as a “conditioned response” to watching television. The same thing happens when you eat in your car, or while on the phone, etc.
Video weight loss hypnosis will snuff out the conditioned responses. It will retrain your unconscious to have the television (or whatever) trigger subconscious images of you watching the television without eating.
When the video weight loss hypnosis makes you lose your subconscious image of food, then you will lose your urges. When you see yourself in a behavior, you get a compulsion to generate that behavior. So after watching video lose weight hypnosis, you actually get a compulsion to NOT eat when you watch television.
But what about Part “A”? Our feelings of tension are created by our thoughts. If you think offensive thoughts, you experience tension and upset. If you think pleasant thoughts, you feel happy and pleasant.
If you think a distressing thought while you are doing work on your computer, your mind can associate that thought with the computer. And thereafter, when you begin to work on your computer, you have a conditioned response, your mind flashes to that offensive thought and you feel tense.
The methods used in video weight loss hypnosis are based on Neuro-Linguistic Programming (NLP). This technology works based on the utilization of a person’s existing thought processes instead of post-hypnotic suggestion. With NLP, we use the thought processes that are creating your tension and cravings, to eliminate your tension and cravings.
Video lose weight hypnosis can program your unconscious to use offensive thoughts as a trigger for joyful thoughts. So if you start to think of something that is offensive, your unconscious will automatically change to a joyful thought in a millisecond. You become relaxed, so there are no feelings of tension to cause you to feel oral urges and cravings. And when you lose your appetite to overeat, it’s easy to lose weight and keep it off permanently.
By: Alan Densky
About the Author:
What you need is a diet that lets you lose weight by sitting in front of the television. Think it’s a daydream? Continue reading.
You have read and heard the statistics: Society is getting fatter than ever before. From young to old, the numbers tell the tale: Obesity is endemic. Why?
There are lots of explanations, but here is one explanation that I don’t think you have heard: We have been programmed, hypnotized–if you will–to get and devour more and larger portions of everything, above all junk food, sugary soft drinks and fast food.
How did this happen? What could possibly have such a powerful, insidious outcome on so many millions of people? The answer is sitting in your living room. It’s your television.
Yes, advertisers have slowly and intentionally hypnotized you. They sell their empty calories using the most influential and effective marketing medium ever invented: television commercials.
Commercials are carefully crafted to entice and motivate you. They can literally make your mouth water as you watch a sizzling steak being delivered to a table or a delectable candy bar being devoured by an overly happy, and athletic actor.
What is happening to you during these commercials? You are being hypnotized! Your mind is being programmed to want…even NEED…a candy bar of your own, right NOW!
The image on the TV screen is zoomed in on the candy bar so it covers the entire screen. You can almost see every grain of processed sugar, they get so close!
And guess what? You are probably salivating right now, at this very moment, just from this description? Your mind has conjured up images stored deep in your subconscious when you watched commercials long ago. Can you see how influential the video images on television can be? Yes, they can control even your physical reactions!
If you’re familiar with hypnosis, then you know that it’s the alpha level of consciousness. You pass through this daydream like state as you fall asleep at night. And you pass through it again as you awaken in the morning. Research has demonstrated that if you watch much television, you are in this alpha state for two-thirds of your viewing time. What can you do to overpower this programming?
First, of course, you could stop watching television commercials. But what about the programming that advertisers have already embedded in your unconscious mind? How do you remove it and reprogram your thoughts? Video hypnosis made you put the pounds on, and video weight loss hypnosis will provide the solution to your problem.
If you have read this far and you still think that I am kidding, I promise you that I’m not joking! Video lose weight hypnosis is for real and a US Patent was even granted on the methodology! Here is a semi-technical explanation of why and how it works:
The average person feels cravings and oral urges for two main reasons:
A. When you feel tense, you feel compelled to put something into your mouth because it provides relaxation and pleasure.
B. When a person pairs eating with any other behavior, the other behavior will trigger cravings and a compulsion to eat.
Let us talk about Part “B” first. Over 70% of the population learns much more quickly and easily based on what they see, rather then by hearing. Think about it: If you experience an urge to eat or smoke while watching television, it’s because your subconscious recorded the video image of either a cigarette in your hand, or food in your hand, and then associated that mental image, with the image of the television. From that point on, every time that you watch TV, your subconscious flashes the mental movie of the food or cigarette in your hand, and you feel urges and cravings.
So you have actually “programmed” your unconscious to make you feel urges and cravings as a “conditioned response” to watching television. The same thing happens when you eat in your car, or while on the phone, etc.
Video weight loss hypnosis will snuff out the conditioned responses. It will retrain your unconscious to have the television (or whatever) trigger subconscious images of you watching the television without eating.
When the video weight loss hypnosis makes you lose your subconscious image of food, then you will lose your urges. When you see yourself in a behavior, you get a compulsion to generate that behavior. So after watching video lose weight hypnosis, you actually get a compulsion to NOT eat when you watch television.
But what about Part “A”? Our feelings of tension are created by our thoughts. If you think offensive thoughts, you experience tension and upset. If you think pleasant thoughts, you feel happy and pleasant.
If you think a distressing thought while you are doing work on your computer, your mind can associate that thought with the computer. And thereafter, when you begin to work on your computer, you have a conditioned response, your mind flashes to that offensive thought and you feel tense.
The methods used in video weight loss hypnosis are based on Neuro-Linguistic Programming (NLP). This technology works based on the utilization of a person’s existing thought processes instead of post-hypnotic suggestion. With NLP, we use the thought processes that are creating your tension and cravings, to eliminate your tension and cravings.
Video lose weight hypnosis can program your unconscious to use offensive thoughts as a trigger for joyful thoughts. So if you start to think of something that is offensive, your unconscious will automatically change to a joyful thought in a millisecond. You become relaxed, so there are no feelings of tension to cause you to feel oral urges and cravings. And when you lose your appetite to overeat, it’s easy to lose weight and keep it off permanently.
By: Alan Densky
About the Author:
Alan B. Densky, CH is certified by the National Guild of Hypnotists. His practice offers the video technology trade named Neuro-VISION, for lose weight self-hypnosis and for quit smoking self-hypnosis. Visit his website for Free hypnosis MP3’s, newsletters and articles.
Would You Use Hypnosis To Lose Weight And Stop Smoking?
Some people believe that weight loss begins in the mind. But the question I’ll try to answer is: could lose weight hypnosis be an alternative for losing weight? Permanent weight loss occurs with a change in lifestyle, not through unnatural diets that are impossible to maintain.
Hypnotism has become an important part of weight loss strategies. Currently, more and more people are turning to hypnosis or hypnotherapy for help with weight loss.
Many traditional weight loss programmes leave us feeling frustrated and deprived. It is known that this is the pattern of weight loss but that slowing down of the weight coming off makes the whole process seem more effortful. The weight isn’t dropping off as fast as it was.
Lots of people try to lose weight using methods based on hypnosis. But the weight doesn’t stay off. Many individuals these days, male or female, young or old, are struggling with weight management.
Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well. Temporary weight loss is easy. This is probably because patients have not made any fundamental changes to their behavior, which would result in weight loss.
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. As soon as the patient can measure progress for this goal (like pounds lost, if the goal is weight loss, days of no smoking, if the goal is to stop smoking, and so on.
People go to the hypnotist for a variety of reasons: some people’s problems are more ‘on the surface’, for instance weight watchers, smokers, people with a drinking problem; some on the other hand have more deep rooted issues, which could deal with their self image, traumatic experiences in their life, divorce, deaths, or career decisions, among others.
Also be aware of what you feel for the moment like the temperature of your skin, the weight of your body against the chair or bed etc. From smoking to sexual problems, from will power to weight loss, all types of hypnosis downloads are available on the internet.
Apart from hypnosis, there are many stop smoking ‘products’ on the market that patients can choose. Because hypnosis permanently changes patient’s attitude towards smoking they have little chance of relapse at any point in the future. You may have heard that people get hypnotized to lose weight or quit habits like smoking or chewing their fingernails.
For example, a stop smoking hypnosis may delve into the rationale for quitting – my family is important to me and needs me to be healthy. It is better to live a long life than a short one, etc.
For self hypnosis to help people quit smoking and losing weight, all people need to do is visit some particular sites and click on a particular hypnotic routine. For example, if you want to quit smoking you will have to download the MP3 related to hypnosis for smoking.
As a result of stopping smoking there will be an improvement in health. Smoking cessation, confidence building and habit breaking are all positive outcomes that self hypnosis bring. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried.
Hypnosis is probably best known for breaking habits with stop smoking and weight loss success and yet it has been found to be effective in reducing and managing stress, achieving deep relaxation, increasing energy, overcoming fears, overcoming insomnia, and reducing the experience of pain. From low confidence to sexual issues, from smoking to weight loss, people seem to be benefiting from the effects of hypnosis for a variety of problems.
Hypnosis that is designed to address a habit like smoking or eating is often delivered in group sessions held over a number of hours, and it can also be administered by CDs and tapes at home.
By: Jose Rossello
About the Author:
Hypnotism has become an important part of weight loss strategies. Currently, more and more people are turning to hypnosis or hypnotherapy for help with weight loss.
Many traditional weight loss programmes leave us feeling frustrated and deprived. It is known that this is the pattern of weight loss but that slowing down of the weight coming off makes the whole process seem more effortful. The weight isn’t dropping off as fast as it was.
Lots of people try to lose weight using methods based on hypnosis. But the weight doesn’t stay off. Many individuals these days, male or female, young or old, are struggling with weight management.
Repetitive weight loss and gain is hard on the body, especially the heart and of course, it is hard on the emotional state of the dieter as well. Temporary weight loss is easy. This is probably because patients have not made any fundamental changes to their behavior, which would result in weight loss.
Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. As soon as the patient can measure progress for this goal (like pounds lost, if the goal is weight loss, days of no smoking, if the goal is to stop smoking, and so on.
People go to the hypnotist for a variety of reasons: some people’s problems are more ‘on the surface’, for instance weight watchers, smokers, people with a drinking problem; some on the other hand have more deep rooted issues, which could deal with their self image, traumatic experiences in their life, divorce, deaths, or career decisions, among others.
Also be aware of what you feel for the moment like the temperature of your skin, the weight of your body against the chair or bed etc. From smoking to sexual problems, from will power to weight loss, all types of hypnosis downloads are available on the internet.
Apart from hypnosis, there are many stop smoking ‘products’ on the market that patients can choose. Because hypnosis permanently changes patient’s attitude towards smoking they have little chance of relapse at any point in the future. You may have heard that people get hypnotized to lose weight or quit habits like smoking or chewing their fingernails.
For example, a stop smoking hypnosis may delve into the rationale for quitting – my family is important to me and needs me to be healthy. It is better to live a long life than a short one, etc.
For self hypnosis to help people quit smoking and losing weight, all people need to do is visit some particular sites and click on a particular hypnotic routine. For example, if you want to quit smoking you will have to download the MP3 related to hypnosis for smoking.
As a result of stopping smoking there will be an improvement in health. Smoking cessation, confidence building and habit breaking are all positive outcomes that self hypnosis bring. People do actually succeed in stopping smoking but the same method of stopping does not work for everyone and sometimes the same method may finally work only after a second or third attempt at it is tried.
Hypnosis is probably best known for breaking habits with stop smoking and weight loss success and yet it has been found to be effective in reducing and managing stress, achieving deep relaxation, increasing energy, overcoming fears, overcoming insomnia, and reducing the experience of pain. From low confidence to sexual issues, from smoking to weight loss, people seem to be benefiting from the effects of hypnosis for a variety of problems.
Hypnosis that is designed to address a habit like smoking or eating is often delivered in group sessions held over a number of hours, and it can also be administered by CDs and tapes at home.
By: Jose Rossello
About the Author:
For more information about hypnosis and weight loss, see Hypnosis Tactics Guide
Lose weight easy with hypnosis
You can lose weight easy with hypnosis and thereby be able to live a healthy lifestyle. For some people, loosing weight with hypnosis is something that they might never heard of. There are also some other set of people who might consider hypnosis as a method which involves going to a psychologist and getting hypnotized with the help of a pendulum and that he might keep moving in front of you in order to put you in a drowsy state. The actual fact is that hypnosis involves getting into the mindset of the individual whose negative behavior pattern needs to be altered at the subconscious level.
It is possible to lose weight easy with hypnosis and at the same time to be able to eliminate bad habits such smoking, over eating, etc. Through hypnosis, you can take the opportunity of changing your physical appearance and be healthy. With hypnosis you can reduce your body and weight and thus be able to reduce the risk of dealing with diabetes and heart disease. Hypnosis has also helped in causing fast weight loss and has allowed the patient to experience better control over eating and be able to increase his will power and self control.
These days, you can come across clinics that offer excellent hypnosis services. However, you can also opt for a similar hypnosis program, in order to lose weight easy with hypnosis, right from the comfort of your living room. If you are looking to get familiar with some basic knowledge about weight loss hypnosis, then all you have to do is to make your required search online. You can specifically check out some of the websites of health centers which provide hypnosis services.
The dream to look slim and attractive will no longer remain just a dream, if you get yourself treated with hypnosis. There are other traditional methods of loosing weight but they mostly come along with side effects. There are many individuals who are struggling to lose weight. They even go to a further extent of using unhealthy methods of losing weight. Many of them consume dieting pills which are often just glorified caffeine based pills. Also, at times, good old diet and exercise may not work for certain individual.
Hypnosis is considered as a way of relaxing until you enter a state of trance and can access the deepest part of your mind. It’s almost like programming a computer. In normal circumstances, it is the subconscious mind that is responsible for governing all automated reflexes and responses. Basically, it is your mind that runs the body. It is your mind that is responsible for regulating hormones and your metabolism. Any people who crave for food all the time can get rid of this issue and thereby reduce unwanted weight by being able to tackle the mind. This is where hypnosis will play its important role to shed those unwanted body weight in an easier manner. It is a true fact that it is possible to lose weight easy with hypnosis and thereby live a normal healthy life.
By: Colin Christopher
About the Author:
It is possible to lose weight easy with hypnosis and at the same time to be able to eliminate bad habits such smoking, over eating, etc. Through hypnosis, you can take the opportunity of changing your physical appearance and be healthy. With hypnosis you can reduce your body and weight and thus be able to reduce the risk of dealing with diabetes and heart disease. Hypnosis has also helped in causing fast weight loss and has allowed the patient to experience better control over eating and be able to increase his will power and self control.
These days, you can come across clinics that offer excellent hypnosis services. However, you can also opt for a similar hypnosis program, in order to lose weight easy with hypnosis, right from the comfort of your living room. If you are looking to get familiar with some basic knowledge about weight loss hypnosis, then all you have to do is to make your required search online. You can specifically check out some of the websites of health centers which provide hypnosis services.
The dream to look slim and attractive will no longer remain just a dream, if you get yourself treated with hypnosis. There are other traditional methods of loosing weight but they mostly come along with side effects. There are many individuals who are struggling to lose weight. They even go to a further extent of using unhealthy methods of losing weight. Many of them consume dieting pills which are often just glorified caffeine based pills. Also, at times, good old diet and exercise may not work for certain individual.
Hypnosis is considered as a way of relaxing until you enter a state of trance and can access the deepest part of your mind. It’s almost like programming a computer. In normal circumstances, it is the subconscious mind that is responsible for governing all automated reflexes and responses. Basically, it is your mind that runs the body. It is your mind that is responsible for regulating hormones and your metabolism. Any people who crave for food all the time can get rid of this issue and thereby reduce unwanted weight by being able to tackle the mind. This is where hypnosis will play its important role to shed those unwanted body weight in an easier manner. It is a true fact that it is possible to lose weight easy with hypnosis and thereby live a normal healthy life.
By: Colin Christopher
About the Author:
Colin Christopher is a freelance writer who writes about fast weight loss Hypnosis can definitely create hypnosis weight results and hypnosis cd has now become the top most goals for many obese persons.
Weight Loss Hypnosis – The Fastest Way to Lose Weight Easily
One of the ways that has been regarded as very effective in treating health issues is the use of hypnosis. This is especially so for mental and behavioral issues. And, since weight gain is a behavioral issue, many people are turning to weight loss hypnosis as a solution to their behavioral disorder.
Well, a general definition of hypnosis is that it is a mental state that is induced by a patient following a set of instructions and suggestions. It could be a state where the mind is very relaxed only concentrating on something specific. What many people don’t know is that the mind is one of the most powerful tools. There is so much potential and power in the mind such that if we anyone is able to harness it, they would do great wonders in this world. This is why weight loss hypnosis is a very effective way of helping people with their weight gain issues. This may be a famous phrase but I believe it is true: “It all happens in the mind.” Whatever you set to do or not to do is always decided in the mind. If one is able to take a hold of their mind and make a decision to do it, there is nothing that can stop them. Even if their mind is causing them to fail miserably, the mind is set to achieve a certain purpose, and it will do what it can to ensure that goal will be achieved.
This is how the weight loss hypnosis works. Once you notice that you have an eating disorder and all other ways of weight loss have failed, get a professional hypnotherapist and explain your case to them. Be sure to explain all the possible methods that you have used to try and lose weight. Also talk to them about your addictions to food and the kinds of food you like to eat. This will help the hypnotherapist when taking you through the hypnosis process. Once the hypnotherapist has identified the main issues, they will instruct you to relax and ‘release’ your mind.
The hypnosis process then begins as the hypnotherapist instructs the client on what they should do to relax their minds to be at peace.
NB: At no point in this process does the client lose consciousness. By tapping into the subconscious mind, the client gains more control then ever before
Once hypnotized, the hypnotherapist will use the information given to work round the weight gain problems that had been shared by the client. The hypnotherapist will do this by having the mind believe that the things that lead to weight gain are distasteful and whenever the client will remember those things, they will bring bad memories. As stated earlier, “it is all in the mind.”
Various hypnotherapists will use various methods but the main issue is to change someone’s mind ‘settings’. So, if you have weight gain issues, I would recommend weight loss hypnosis.
By: cgkirubadanier
About the Author:
Well, a general definition of hypnosis is that it is a mental state that is induced by a patient following a set of instructions and suggestions. It could be a state where the mind is very relaxed only concentrating on something specific. What many people don’t know is that the mind is one of the most powerful tools. There is so much potential and power in the mind such that if we anyone is able to harness it, they would do great wonders in this world. This is why weight loss hypnosis is a very effective way of helping people with their weight gain issues. This may be a famous phrase but I believe it is true: “It all happens in the mind.” Whatever you set to do or not to do is always decided in the mind. If one is able to take a hold of their mind and make a decision to do it, there is nothing that can stop them. Even if their mind is causing them to fail miserably, the mind is set to achieve a certain purpose, and it will do what it can to ensure that goal will be achieved.
This is how the weight loss hypnosis works. Once you notice that you have an eating disorder and all other ways of weight loss have failed, get a professional hypnotherapist and explain your case to them. Be sure to explain all the possible methods that you have used to try and lose weight. Also talk to them about your addictions to food and the kinds of food you like to eat. This will help the hypnotherapist when taking you through the hypnosis process. Once the hypnotherapist has identified the main issues, they will instruct you to relax and ‘release’ your mind.
The hypnosis process then begins as the hypnotherapist instructs the client on what they should do to relax their minds to be at peace.
NB: At no point in this process does the client lose consciousness. By tapping into the subconscious mind, the client gains more control then ever before
Once hypnotized, the hypnotherapist will use the information given to work round the weight gain problems that had been shared by the client. The hypnotherapist will do this by having the mind believe that the things that lead to weight gain are distasteful and whenever the client will remember those things, they will bring bad memories. As stated earlier, “it is all in the mind.”
Various hypnotherapists will use various methods but the main issue is to change someone’s mind ‘settings’. So, if you have weight gain issues, I would recommend weight loss hypnosis.
By: cgkirubadanier
About the Author:
To know more about weight loss hypnosis visit http://www.hypnosismelbourne.com.au/weight-loss-hypnosis.html
Sleep Hypnotherapy – Sleep Easily With Low Delta Frequencies
Hypnosis to Lose Weight – Does Healthy Food Matter?
Calories In, Calories Out.
On a very simple level, weight loss can be equated strictly with the number of calories you put into your body and then subtract the amount of energy you expend in caloric value. You need to eat an amount that is less than what you burn in order to lose weight.
With that said there is a number of variables that will affect each individual’s weight loss as well.
Man vs. Woman
One of those seems to be gender. Women naturally have more fatty tissues available to them, and this is for survival of themselves and the species. Fatty tissues that support the reproductive system and are necessary for our human survival.
What is your age?
Another factor is age. As we age, our body’s metabolism usually slows down, so food intake should adjust to our aging. Unfortunately, as we age we often condition ourselves to eating for comfort. We have more unpleasant experiences which require comforting and so we eat for comfort more often. The longer we do this the more habitual this becomes. And this works against us as well.
Re-Conditioning
To overcome this conditioning requires mentally retraining ourselves to respond in a different way that is more appropriate for what it is that we truly want to become. If you want to lose weight, you will want to condition yourself to respond to food as if it is just fuel for your body and not a way of getting comfort. You need to train yourself to rely on other means to derive comfort.
Hypnosis – A way to take back control
While this might seem difficult for some, the good news is that by using hypnosis you can accomplish this pretty easily. Changing your mind from the source, is the quickest way to make changes that are unthinking. And you already know how effective that is as it has been your unthinking programming that has probably gotten you into this trouble already.
What is your BMI?
Another thing that is important is what is your BMI. That is your Body Mass Index. It will determine if you are fat or not. Muscle is important, and you want to make sure that you are not losing muscle just to have a lower number on the bathroom scale. The number really has less meaning than the way you look, feel, fit into your clothes, and how you get around in the world. That is the type of fitness that is most important. There is a free calculator for finding out what your BMI is over at this link.
Thin or Healthy? Why not both?
And finally, do you want to be thin or healthy? Do you want to be attractive, or just be able to say you weigh a particular number? Your answer will probably be that being thin will provide you with something other than bragging rights over how much you weigh. Most people want to lose weight because they want to feel better and be more attractive. Increase their self esteem, improve their chances for promotion at work, or socially. It’s really about feeling better more than about looking better. The result of fitting into your clothes more comfortably. The freedom of not having to focus on food and meals so much, so you can put your mind onto other more productive and pleasing thoughts.
Self Hypnosis To Reprogram Your Thoughts
You can learn to refocus your mind on a healthier life, and lifestyle using self hypnosis. You can take an active role in re programming your mind to think the thoughts that make you feel more successful, which will lead you to being more successful. Where some people fail in weight loss and management is that they equate success and pleasurable feelings only with attaining their goal. So the path toward the goal has no meaning and is perceived as a necessary struggle in order to get the goal. You can use self hypnosis to get that pleasurable feeling of success by just being on the path toward your goal. That will serve to motivate you to getting to your ideal weight.
Long Term Consequences
There are also long term health consequences that result from eating unhealthy foods. So all of your worries and concerns over weight might be short lived if you find yourself succumbing to a life threatening ailment as a result of eating really poorly.
And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight at: Hypnosis To Lose Weight
By: Marc Carlin
About the Author:
On a very simple level, weight loss can be equated strictly with the number of calories you put into your body and then subtract the amount of energy you expend in caloric value. You need to eat an amount that is less than what you burn in order to lose weight.
With that said there is a number of variables that will affect each individual’s weight loss as well.
Man vs. Woman
One of those seems to be gender. Women naturally have more fatty tissues available to them, and this is for survival of themselves and the species. Fatty tissues that support the reproductive system and are necessary for our human survival.
What is your age?
Another factor is age. As we age, our body’s metabolism usually slows down, so food intake should adjust to our aging. Unfortunately, as we age we often condition ourselves to eating for comfort. We have more unpleasant experiences which require comforting and so we eat for comfort more often. The longer we do this the more habitual this becomes. And this works against us as well.
Re-Conditioning
To overcome this conditioning requires mentally retraining ourselves to respond in a different way that is more appropriate for what it is that we truly want to become. If you want to lose weight, you will want to condition yourself to respond to food as if it is just fuel for your body and not a way of getting comfort. You need to train yourself to rely on other means to derive comfort.
Hypnosis – A way to take back control
While this might seem difficult for some, the good news is that by using hypnosis you can accomplish this pretty easily. Changing your mind from the source, is the quickest way to make changes that are unthinking. And you already know how effective that is as it has been your unthinking programming that has probably gotten you into this trouble already.
What is your BMI?
Another thing that is important is what is your BMI. That is your Body Mass Index. It will determine if you are fat or not. Muscle is important, and you want to make sure that you are not losing muscle just to have a lower number on the bathroom scale. The number really has less meaning than the way you look, feel, fit into your clothes, and how you get around in the world. That is the type of fitness that is most important. There is a free calculator for finding out what your BMI is over at this link.
Thin or Healthy? Why not both?
And finally, do you want to be thin or healthy? Do you want to be attractive, or just be able to say you weigh a particular number? Your answer will probably be that being thin will provide you with something other than bragging rights over how much you weigh. Most people want to lose weight because they want to feel better and be more attractive. Increase their self esteem, improve their chances for promotion at work, or socially. It’s really about feeling better more than about looking better. The result of fitting into your clothes more comfortably. The freedom of not having to focus on food and meals so much, so you can put your mind onto other more productive and pleasing thoughts.
Self Hypnosis To Reprogram Your Thoughts
You can learn to refocus your mind on a healthier life, and lifestyle using self hypnosis. You can take an active role in re programming your mind to think the thoughts that make you feel more successful, which will lead you to being more successful. Where some people fail in weight loss and management is that they equate success and pleasurable feelings only with attaining their goal. So the path toward the goal has no meaning and is perceived as a necessary struggle in order to get the goal. You can use self hypnosis to get that pleasurable feeling of success by just being on the path toward your goal. That will serve to motivate you to getting to your ideal weight.
Long Term Consequences
There are also long term health consequences that result from eating unhealthy foods. So all of your worries and concerns over weight might be short lived if you find yourself succumbing to a life threatening ailment as a result of eating really poorly.
And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight at: Hypnosis To Lose Weight
By: Marc Carlin
About the Author:
Marc Carlin AKA “The NYC Hypnotist” is the leading authority on using hypnosis to lose weight. He is the co-author of the new book, “Real World Hypnosis – Insider Tips from Leading Hypnotists”, as well as the author of numerous articles about hypnosis and other topics he is passionate about.
You can find out more about his work and the products he produces at his
Hypnosis To Lose Weight website or his hypnotherapy smoking website.
Sleep Hypnotherapy – Sleep Easily With Low Delta Frequencies
