Archive for the ‘Hypnotherapy for Weight Loss’ Category
Weight Loss Hypnosis – Is Hypnosis Effective For Weight Loss?
Hypnosis is a word that describes a state of mind that allows new ideas, beliefs, and behaviors to be accepted into a willing participant’s mind without critical or judgmental scrutiny. This lessens the likelihood of rejection. So someone coming to see me, or any experienced and well trained hypnotist, with a desire to lose weight will be guided into this special experience where prior agreed upon suggestions will be presented for acceptance. During this time changes in perceptions will occur. Using emotions to trigger positive responses to the behaviors that produce weight loss will be installed. So that when the client eats the right kind of food in the right proportions they will feel powerful positive feelings. An effective hypnotist will also use emotions to trigger negative responses to the behaviors that have been keeping them fat or contributing to their unhealthy problems. So that when they look at foods they want to avoid they will feel powerful negative feelings that keep them from wanting to indulge in those unhealthy foods and/or behaviors.
Study Results Show Hypnosis Is Effective
There have been many studies that have proven that hypnosis is effective when used to help people lose weight. One of those studies was made by a couple of doctors who used hypnosis successfully and did a review of other weight loss studies involving hypnosis. Their work can be found in Chapter 11, Hypnosis in the Treatment of Nutritional and Dietary Problems. Clinical Hypnosis: Principles and Applications by Harold B. Crasilneck, Ph.D. and James A. Hall., M.D.
According to the National Center for Biotechnology Information of the National Institutes of Health as of December, 2004 there are more than 5,000 clinical research studies having to do with hypnosis and its benefits currently being conducted worldwide. Included in those studies is a study published in the International Journal of Obesity and Related Metabolic Disorders in March of 1998 that concluded that “the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”
What Should I Look For In A Hypnotist Assisted Weight Loss Program?
Each hypnotist approaches their clients, and their client’s problems in their own unique way. The more successful hypnotists require their clients to commit to making the changes and commit to a series of sessions. It is quite clear that the best weight loss programs are designed around a support system, and an experienced and well trained hypnotist will view their work in the same way. The series of sessions act as a support system for weight loss clients as they build the new behaviors and responses into their lifestyle.
Habits-The Key To Your Success
You probably already know that habits are what make our lives easier. Habits help us to do repetitive tasks without thinking, so we can focus on what really needs our attention during our normal day to day existence. With any change in lifestyle we are looking to develop habits that make it easy for us to maintain and continue this lifestyle. So as we develop the habits of a healthy and fit person they become who we are.
And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight with self
Hypnosis To Lose Weight. Visit here for your mini course in self hypnosis:
Weight Loss Hypnosis
By: Marc Carlin
About the Author:
Study Results Show Hypnosis Is Effective
There have been many studies that have proven that hypnosis is effective when used to help people lose weight. One of those studies was made by a couple of doctors who used hypnosis successfully and did a review of other weight loss studies involving hypnosis. Their work can be found in Chapter 11, Hypnosis in the Treatment of Nutritional and Dietary Problems. Clinical Hypnosis: Principles and Applications by Harold B. Crasilneck, Ph.D. and James A. Hall., M.D.
According to the National Center for Biotechnology Information of the National Institutes of Health as of December, 2004 there are more than 5,000 clinical research studies having to do with hypnosis and its benefits currently being conducted worldwide. Included in those studies is a study published in the International Journal of Obesity and Related Metabolic Disorders in March of 1998 that concluded that “the use of hypnotherapy, as an adjunct to dietary advice in producing weight loss, has produced a statistically significant result in favour of hypnotherapy.”
What Should I Look For In A Hypnotist Assisted Weight Loss Program?
Each hypnotist approaches their clients, and their client’s problems in their own unique way. The more successful hypnotists require their clients to commit to making the changes and commit to a series of sessions. It is quite clear that the best weight loss programs are designed around a support system, and an experienced and well trained hypnotist will view their work in the same way. The series of sessions act as a support system for weight loss clients as they build the new behaviors and responses into their lifestyle.
Habits-The Key To Your Success
You probably already know that habits are what make our lives easier. Habits help us to do repetitive tasks without thinking, so we can focus on what really needs our attention during our normal day to day existence. With any change in lifestyle we are looking to develop habits that make it easy for us to maintain and continue this lifestyle. So as we develop the habits of a healthy and fit person they become who we are.
And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight with self
Hypnosis To Lose Weight. Visit here for your mini course in self hypnosis:
Weight Loss Hypnosis
By: Marc Carlin
About the Author:
Marc Carlin, leading authority on hypnosis to lose weight, co-author of the new book, “Real World Hypnosis – Insider Tips from Leading Hypnotists”, and articles about hypnosis.
His work is found at his Hypnosis To Lose Weight website or his hypnotherapy smoking website.
Treatment Weight Loss
ever one may wish, there are no shortcuts to weight loss. A combination of weight loss treatments such as adjustment of diet and regular exercise are the tried and proven ways to effective fat loss.
Alternative and natural treatments Many alternative and natural treatments for weight loss are used by health experts to jog the system to lose fat. One of them is the wet sock based weight loss treatment, in which the warm feet is inserted into socks soaked in ice cold water, and then woolen socks are put on them.
This is done just before going to bed. Along with weight loss, patients report they have pain relief, and the socks reflexively increase the circulation and decrease congestion in the upper respiratory passages, head, and throat. Another treatment, hypnotherapy weight loss, is a natural cure that helps the stubbornly obese.
The hypnotherapy weight loss treatment combined with a behavioral weight management program contributes significantly to weight loss, as studies show.
Hypnosis has been found to be useful by changing the way one thinks, as the subconscious mind is retrained to cut down its desire to eat fatty food. Drugs used for weight loss Another drug that created many ripples was Topamax, a drug developed by Johnson and Johnson for the treatment of seizures disorders; mainly epilepsy.
Generic names include Topiramate while brand names include Epitomax. It was noticed that some participants lost weight unintentionally during its clinical trials. However the Topamax weight loss trials were abandoned after side effects like tingling sensations, fatigue, sleeplessness, memory problems surfaced making the drug unsuitable for weight loss.
People that took the medication described having fewer thoughts about food as well as having a sense of feeling full sooner, but the negative effects could not be controlled.
Until now, topamax weight loss is NOT a reality. Overweight leads to diabetes Controlling weight in diabetics is very critical, as well as difficult.
Overweight people are more prone to diabetes and even a reduction of 5-15% of their body weight can reduce the dependence on medication. Weight loss diabetes naturist treatments include walking, gentle aerobics, cutting on the portion of the diet that is heavy. Closely working with a doctor is important to diabetics as blood sugar levels are delicate and need to be monitored constantly.
Treatments for weight loss may vary according to the individual need of the person, the age and medical fitness, but one this is common: weight control goes a long way in ensuring that the quality of life lead is the best. One has to choose the program and stick to it – to shed those kilos and keep it that way.
By: Thomas Dubose
About the Author:
Alternative and natural treatments Many alternative and natural treatments for weight loss are used by health experts to jog the system to lose fat. One of them is the wet sock based weight loss treatment, in which the warm feet is inserted into socks soaked in ice cold water, and then woolen socks are put on them.
This is done just before going to bed. Along with weight loss, patients report they have pain relief, and the socks reflexively increase the circulation and decrease congestion in the upper respiratory passages, head, and throat. Another treatment, hypnotherapy weight loss, is a natural cure that helps the stubbornly obese.
The hypnotherapy weight loss treatment combined with a behavioral weight management program contributes significantly to weight loss, as studies show.
Hypnosis has been found to be useful by changing the way one thinks, as the subconscious mind is retrained to cut down its desire to eat fatty food. Drugs used for weight loss Another drug that created many ripples was Topamax, a drug developed by Johnson and Johnson for the treatment of seizures disorders; mainly epilepsy.
Generic names include Topiramate while brand names include Epitomax. It was noticed that some participants lost weight unintentionally during its clinical trials. However the Topamax weight loss trials were abandoned after side effects like tingling sensations, fatigue, sleeplessness, memory problems surfaced making the drug unsuitable for weight loss.
People that took the medication described having fewer thoughts about food as well as having a sense of feeling full sooner, but the negative effects could not be controlled.
Until now, topamax weight loss is NOT a reality. Overweight leads to diabetes Controlling weight in diabetics is very critical, as well as difficult.
Overweight people are more prone to diabetes and even a reduction of 5-15% of their body weight can reduce the dependence on medication. Weight loss diabetes naturist treatments include walking, gentle aerobics, cutting on the portion of the diet that is heavy. Closely working with a doctor is important to diabetics as blood sugar levels are delicate and need to be monitored constantly.
Treatments for weight loss may vary according to the individual need of the person, the age and medical fitness, but one this is common: weight control goes a long way in ensuring that the quality of life lead is the best. One has to choose the program and stick to it – to shed those kilos and keep it that way.
By: Thomas Dubose
About the Author:
Are you interested in the “Healthy Living” video library for absolutely free (a $1297 value). If so, go to http://21daybodymakeover.com and pick up this valuable gift.
Non Hypnotic Methods for Weight Loss
I am a clinical hypnotherapist and I find that one of my most popular requests is help with weight loss. Some people that are hoping for a miracle cure are disappointed when I tell them that hypnotherapy cannot take the weight off for them. I find it very important to stress this. A person looking for a miracle cure may well believe that you can buy a product, use that product, but make no actual changes to their lifestyle, and still lose weight.
Sorry but it does not work like that, despite what some products might claim. Weight gain and weight loss is dictated by calorie excesses or deficits. If you consume more calories than you burn, then you will gain weight. If you burn more calories than you consume, you will lose weight. I stress this to a patient, and want them to understand and accept this with absolute clarity, before I even begin any trance work. This helps ground the patient into the reality of the situation, rather than allowing them to delude themselves with excuses about metabolism and genetics etc.
Hypnosis can help re-programme their unconscious minds to help reduce the impulse of behaviours which hamper weight loss. It can also help motivate them, and accept changes to their life styles, but cannot magically remove the weight. It is for this reason that I use both non hypnotic and hypnotic strategies when helping a patient lose weight.
Many over weight people do not realize, or do not want to realize, just how much they actually eat. They ‘forget’ about certain snacks, either intentionally or unintentionally, and conclude that they are unlucky to be over weight. This is very damaging to their chances of success as it is extremely difficult to remain motivated when you believe that efforts are futile.
I encourage them for at least one day, preferably more, to carry a small notebook with them and write down every meal, snack, and drink, that they consume. This includes items such as mayonnaise, butter, and even sugar in coffee. I stress the importance of total honesty here.
On their next visit we add up all the calories that they have eaten in the day. We then look over the list and decide which foods to cut out or reduce. I work WITH the patient on trying to find the most pleasing (or least disheartening!) foods to cut out. I do not try and be too strict here as a very strict regime usually leads to misery, rebellion and failure! I try to work with them to find the easiest ways for them to reduce calories and fat.
Reducing 500 calories per day from the calories you eat can typically help you lose around a pound of fat per week. Done consistently over a period of time, a relatively small change such as this can yield great results.
Here are some common changes that I often discuss after analyzing their habits:-
Cut down on beer and alcohol, or at least switch to light beers and/or drink small amounts of spirits.
Instead of drinking loads of fizzy drinks and cordial, increase your consumption of water, which has no calories whatsoever!
Replace whole milk for semi-skimmed, or semi-skimmed for skimmed.
Reduce sugar in tea and coffee, and/or reduce how many of these you drink.
Eat smaller portions when making a meal. Perhaps use a smaller plate to give it the appearance of a generous portion. Also avoid second helpings.
Reduce high calorie treats such as sugary biscuits, crisps and chocolate. Replace with nuts, and ******* boiled sweets. Although boiled sweets are very high in sugar, they can be eaten very slowly, giving a long sweet ‘fix’ for minimal consumption.
When eating snacks put a portion in a small bowl and then put the bag away so that you don’t unconsciously eat more than you plan to.
Increase consumption of Chicken and fish as they are both very low in fat, and decrease the consumption of beef and pork.
Grill or bake instead of fry.
Increase consumption of fresh fruit and vegetables.
Bear in mind that food is actually a ‘fuel’ for the body.
Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn, or both. If you really don’t want to take up a hectic exercise regime, then try and increase your exercise in your day to day life. For example use the stairs instead of lifts (elevators), and walk instead of using the car for short journeys.
In order to remain motivated, some of my patients benefit from having one day per week, often a Sunday, where they can eat whatever they want. I encourage them to enjoy this day, and enjoy it guilt free. This helps keep up motivation as they know that they have a day to look forward to. It’s surprising how, over time, they start to become less and less interested in this day as they become accustomed to healthier eating.
If a patient is having any difficulty in one or ore of the areas that they have agreed to change, then I can help with hypnotherapy. They may for example begin avoiding eating fruit and vegetables after a while. I will then help them accept that eating fruit and vegetables are enjoyable to eat. I have found a lot of success when using this type of a behavioral programme, and augmenting it with hypnosis. The hypnotherapy can keep them on track, but they must still make the effort. Promises of ‘miracle cures’ I fear, offer little chance of success.
By: Jon Rhodes
About the Author:
Sorry but it does not work like that, despite what some products might claim. Weight gain and weight loss is dictated by calorie excesses or deficits. If you consume more calories than you burn, then you will gain weight. If you burn more calories than you consume, you will lose weight. I stress this to a patient, and want them to understand and accept this with absolute clarity, before I even begin any trance work. This helps ground the patient into the reality of the situation, rather than allowing them to delude themselves with excuses about metabolism and genetics etc.
Hypnosis can help re-programme their unconscious minds to help reduce the impulse of behaviours which hamper weight loss. It can also help motivate them, and accept changes to their life styles, but cannot magically remove the weight. It is for this reason that I use both non hypnotic and hypnotic strategies when helping a patient lose weight.
Many over weight people do not realize, or do not want to realize, just how much they actually eat. They ‘forget’ about certain snacks, either intentionally or unintentionally, and conclude that they are unlucky to be over weight. This is very damaging to their chances of success as it is extremely difficult to remain motivated when you believe that efforts are futile.
I encourage them for at least one day, preferably more, to carry a small notebook with them and write down every meal, snack, and drink, that they consume. This includes items such as mayonnaise, butter, and even sugar in coffee. I stress the importance of total honesty here.
On their next visit we add up all the calories that they have eaten in the day. We then look over the list and decide which foods to cut out or reduce. I work WITH the patient on trying to find the most pleasing (or least disheartening!) foods to cut out. I do not try and be too strict here as a very strict regime usually leads to misery, rebellion and failure! I try to work with them to find the easiest ways for them to reduce calories and fat.
Reducing 500 calories per day from the calories you eat can typically help you lose around a pound of fat per week. Done consistently over a period of time, a relatively small change such as this can yield great results.
Here are some common changes that I often discuss after analyzing their habits:-
Cut down on beer and alcohol, or at least switch to light beers and/or drink small amounts of spirits.
Instead of drinking loads of fizzy drinks and cordial, increase your consumption of water, which has no calories whatsoever!
Replace whole milk for semi-skimmed, or semi-skimmed for skimmed.
Reduce sugar in tea and coffee, and/or reduce how many of these you drink.
Eat smaller portions when making a meal. Perhaps use a smaller plate to give it the appearance of a generous portion. Also avoid second helpings.
Reduce high calorie treats such as sugary biscuits, crisps and chocolate. Replace with nuts, and ******* boiled sweets. Although boiled sweets are very high in sugar, they can be eaten very slowly, giving a long sweet ‘fix’ for minimal consumption.
When eating snacks put a portion in a small bowl and then put the bag away so that you don’t unconsciously eat more than you plan to.
Increase consumption of Chicken and fish as they are both very low in fat, and decrease the consumption of beef and pork.
Grill or bake instead of fry.
Increase consumption of fresh fruit and vegetables.
Bear in mind that food is actually a ‘fuel’ for the body.
Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn, or both. If you really don’t want to take up a hectic exercise regime, then try and increase your exercise in your day to day life. For example use the stairs instead of lifts (elevators), and walk instead of using the car for short journeys.
In order to remain motivated, some of my patients benefit from having one day per week, often a Sunday, where they can eat whatever they want. I encourage them to enjoy this day, and enjoy it guilt free. This helps keep up motivation as they know that they have a day to look forward to. It’s surprising how, over time, they start to become less and less interested in this day as they become accustomed to healthier eating.
If a patient is having any difficulty in one or ore of the areas that they have agreed to change, then I can help with hypnotherapy. They may for example begin avoiding eating fruit and vegetables after a while. I will then help them accept that eating fruit and vegetables are enjoyable to eat. I have found a lot of success when using this type of a behavioral programme, and augmenting it with hypnosis. The hypnotherapy can keep them on track, but they must still make the effort. Promises of ‘miracle cures’ I fear, offer little chance of success.
By: Jon Rhodes
About the Author:
Click here for more details on Jon’s sensible eating hypnosis audio downloads session. Click here for a wide selection of various http://www.allhypnosisdownloads.com/2008/12/complete-weight-loss-hypnosis-download.html “> hypnosis weight loss audio sessions.
Succeed With Weight Loss Hypnosis
Have you ever looked at yourself in the mirror and come to the realization, “Gee, I need to lose some weight”? Well you wouldn’t be the first, and you also wouldn’t be the first if you started a weight loss program that very day, only to have completely given up on it just a few days later. There’s a very simple reason for this, most people don’t go into weight loss programs in the right frame of mind to make it succeed. How do you get into this right frame of mind? Hypnosis!
Hypnotherapy (the use of hypnosis for therapeutic means) has shown a great deal of success in helping people lose weight, and unlike most methods it actually results in long-term weight loss. It’s of no use to lose 10lbs over three months if you put it back on again soon after. Hypnosis works where other methods fail because it connects with the subconscious mind and places suggestions that work towards to achieve your goal, in this case weight loss.
At this point you may be thinking, “I can’t afford to hire a hypnotherapist!”, and in this current economy that is more than understandable. Fortunately the internet has brought forth an entirely new genus of hypnotherapy, the hypnosis download. You can now purchase a couple of hypnosis downloads, one focusing on weight loss and the other on exercise motivation and listen to them at your convenience. The beauty of this is that you only have to make a one time payment, and on most sites you can get this sort of package for around $30.
Just imagine the inner-power that brings you. You are effectively commanding your subconscious, the most powerful part of the mind, to focus on sensible weight loss and regular exercise. That’s more than all the motivation you need to start dropping the pounds and become slim and healthy, and you’re not relying on any club, diet or “magic system” – it’s all coming from inside you!
That in essence is what hypnosis is all about. It’s giving people the power to positively change their life in anyway they wish.
When it comes to losing weight positive thinking really is what it’s all about. So as well as the regular use of hypnosis downloads there are a few simple tips I have for you that help keep you in that positive frame of mind.
Weigh Yourself Once A Week – And only once a week! Choose a day and time and only weigh yourself then. While it’s tempting to monitor your weight loss extremely regularly it’s actually counter-productive. Your weight fluctuates throughout the day and speaking from personal experience I’ve seen my weight fluctuate by 6lbs, and I weigh around 150lbs. When some people see a fluctuation like this they think they’re gaining weight and that they’ve failed the weight loss program when in actuality it’s something that happens to everyone.
Take Measurements – I’ve dealt with people who’ve been unhappy with the slow progress of their weight loss who have not even realised how much better they’ve looked just by dropping a few pounds. Good places to measure are the stomach, chest and thighs. Because exercise tones and strengthens muscle some people don’t lose as much weight as they originally wished by they lose many inches from around the stomach, chest and thighs because they’ve burned fat and replaced it with lean muscle. You can co-ordinate measuring with your weighing.
Write Out Weight Loss Goals – And put them somewhere you’ll see them everyday. Split a piece of paper in two and have a section for daily goals and long-term goals. Your daily goals might be “Do 30 minutes of exercise” and “Eat 5 portions of fruit and vegetables”, these are relatively easy goals to achieve and as you tick them off each day you will feel successful. They will also help you achieve your long-term goals which might be “Lose _lbs this year” or “Get down to a size _ dress”.
This sort of positive thinking and motivation will carry you through and make your goal of weight loss a complete success. One weight loss tip that isn’t so much to do with mindset but well worth mentioning is that you should take a good quality multivitamin once a day. This gets your body working at maximum efficiency and also greatly reduces cravings for food. Many people eat too much because their body is crying out for proper nutrients but the food they are eating isn’t supplying them with these. So they eat, and eat, and eat, not getting the nutrients they need but getting the excess calories.
You now have all the information you need to make your weight loss program a total success. Don’t believe me? Take the first step and get yourself a weight loss hypnosis download and just watch as the pounds begin to melt away.
I wish you the very best of success.
By: Jake Rhodes
About the Author:
Hypnotherapy (the use of hypnosis for therapeutic means) has shown a great deal of success in helping people lose weight, and unlike most methods it actually results in long-term weight loss. It’s of no use to lose 10lbs over three months if you put it back on again soon after. Hypnosis works where other methods fail because it connects with the subconscious mind and places suggestions that work towards to achieve your goal, in this case weight loss.
At this point you may be thinking, “I can’t afford to hire a hypnotherapist!”, and in this current economy that is more than understandable. Fortunately the internet has brought forth an entirely new genus of hypnotherapy, the hypnosis download. You can now purchase a couple of hypnosis downloads, one focusing on weight loss and the other on exercise motivation and listen to them at your convenience. The beauty of this is that you only have to make a one time payment, and on most sites you can get this sort of package for around $30.
Just imagine the inner-power that brings you. You are effectively commanding your subconscious, the most powerful part of the mind, to focus on sensible weight loss and regular exercise. That’s more than all the motivation you need to start dropping the pounds and become slim and healthy, and you’re not relying on any club, diet or “magic system” – it’s all coming from inside you!
That in essence is what hypnosis is all about. It’s giving people the power to positively change their life in anyway they wish.
When it comes to losing weight positive thinking really is what it’s all about. So as well as the regular use of hypnosis downloads there are a few simple tips I have for you that help keep you in that positive frame of mind.
Weigh Yourself Once A Week – And only once a week! Choose a day and time and only weigh yourself then. While it’s tempting to monitor your weight loss extremely regularly it’s actually counter-productive. Your weight fluctuates throughout the day and speaking from personal experience I’ve seen my weight fluctuate by 6lbs, and I weigh around 150lbs. When some people see a fluctuation like this they think they’re gaining weight and that they’ve failed the weight loss program when in actuality it’s something that happens to everyone.
Take Measurements – I’ve dealt with people who’ve been unhappy with the slow progress of their weight loss who have not even realised how much better they’ve looked just by dropping a few pounds. Good places to measure are the stomach, chest and thighs. Because exercise tones and strengthens muscle some people don’t lose as much weight as they originally wished by they lose many inches from around the stomach, chest and thighs because they’ve burned fat and replaced it with lean muscle. You can co-ordinate measuring with your weighing.
Write Out Weight Loss Goals – And put them somewhere you’ll see them everyday. Split a piece of paper in two and have a section for daily goals and long-term goals. Your daily goals might be “Do 30 minutes of exercise” and “Eat 5 portions of fruit and vegetables”, these are relatively easy goals to achieve and as you tick them off each day you will feel successful. They will also help you achieve your long-term goals which might be “Lose _lbs this year” or “Get down to a size _ dress”.
This sort of positive thinking and motivation will carry you through and make your goal of weight loss a complete success. One weight loss tip that isn’t so much to do with mindset but well worth mentioning is that you should take a good quality multivitamin once a day. This gets your body working at maximum efficiency and also greatly reduces cravings for food. Many people eat too much because their body is crying out for proper nutrients but the food they are eating isn’t supplying them with these. So they eat, and eat, and eat, not getting the nutrients they need but getting the excess calories.
You now have all the information you need to make your weight loss program a total success. Don’t believe me? Take the first step and get yourself a weight loss hypnosis download and just watch as the pounds begin to melt away.
I wish you the very best of success.
By: Jake Rhodes
About the Author:
Jake Rhodes is a trained counsellor and works alongside his brother, professional hypnotherapist Jon Rhodes. Together they have created a network of websites on the subject of hypnosis including the largest collection of hypnosis downloads on the internet. They have also made free hypnosis readily available online.
Hypnos Is A Weight Loss Option
We have all seen the ads for hypnosis programs that promise to help us stop smoking, sleep better, get rid of stress, and a number of other common problems. Perhaps you have heard about using hypnosis to lose weight, and are wondering if hypnosis is a viable weight loss option. The short answer is yes: hypnosis can be a valuable tool in the battle of the bulge. While many people have benefited from hypnosis, it should only be used in conjunction with a weight loss program that encompasses healthy eating habits and an exercise regime.
How Hypnosis Can Help You Lose Weight
So, how exactly does hypnosis help you lose weight. The answer is simple enough: hypnosis helps you build healthy habits. Permanent weight loss is really all about learning and establishing healthy habits in your life. Hypnosis can help you by letting you absorb new, healthier beliefs and ideas that can be used to counteract and eventually replace the unhealthy living habits that only serve to perpetuate your weight problem.
The Power of Hypnotherapy
How can hypnotherapy help you build stronger and healthier habits that promote weight loss. Specifically, hypnotherapy can help you in four ways:
1. Hypnotherapy helps you create a self fulfilling prophecy. We have all heard it say, “You are what you eat.” In reality, this old adage would be better stated as “you are what you believe.” Belief is a powerful thing. Hypnotherapy can help plant positive beliefs in your mind that can help sustain the motivation and attitude necessary to lose weight. Hypnosis can put emphasis on the positive aspects of losing weight, such as increased stamina, energy, and o3verall better health. Rather than view weight loss as a negative, difficult, or challenging experience, hypnotherapy can help put a positive light on the experience, making the process of losing weight easier.
2. Hypnotherapy can help you create a new and powerful self image. Hypnosis may sometimes also integrate other forms of therapy, including visualization therapy. Although many of us yearn to lose weight, and maybe even dream about it for most of our lives, very few of us actually take the time to imagine our lives as a slimmer version of ourselves. What would we look like. What would we wear. How would we eat. How would we feel about ourselves. A powerful element of hypnotherapy is that it forces us to encounter ourselves, including the selves we would like to become. Hypnotherapy forces us to create a strong self image of who we are, and who we would like to become. Once we realize what we truly want, hypnotherapy can help keep this self image planted squarely in our subconscious, making it a powerful image that guides us toward successful weight loss.
3. Hypnotherapy helps you get rid of stress. Why should you worry about stress as you work toward your weight loss goal. Many people who strive to lose weight do not realize how stressful their situation is. Weight loss is a stressful! Your very self image seems guided by the numbers on your bathroom scale. Your morning weight in can set the tone for your entire day. The number that flashes across your scale can make the difference between a great day and a lousy one. Hypnotherapy can be a powerful destressing tool in a stressful time. By controlling stress, you will be more successful at keeping motivated and fueled for weight loss success. The more positive and relaxed you are, the less likely that you will fall prey to comfort or binge eating, lack of motivation, or other unhealthy behaviors.
4. Establish healthy habits. One of the greatest attributes of hypnotherapy is that it can help you establish healthy habits that promote weight loss. Are you drawn to desserts after a bad day at work. Do you eat when you are bored. Hypnotherapy can help you control this type of emotional eating by gently reminding you to eat only when you are hungry. Do you lack the motivation to start an exercise routine after years of inactivity. Are you afraid that all your hard work will not pay off. Hypnotherapy can help quell fears and raise your motivation by putting a positive spin on your weight loss experience. Reframing the idea of weight loss as something positive, even relaxing, can help make the experience less of an emotional rollercoaster.
By: Jason Cox
About the Author:
How Hypnosis Can Help You Lose Weight
So, how exactly does hypnosis help you lose weight. The answer is simple enough: hypnosis helps you build healthy habits. Permanent weight loss is really all about learning and establishing healthy habits in your life. Hypnosis can help you by letting you absorb new, healthier beliefs and ideas that can be used to counteract and eventually replace the unhealthy living habits that only serve to perpetuate your weight problem.
The Power of Hypnotherapy
How can hypnotherapy help you build stronger and healthier habits that promote weight loss. Specifically, hypnotherapy can help you in four ways:
1. Hypnotherapy helps you create a self fulfilling prophecy. We have all heard it say, “You are what you eat.” In reality, this old adage would be better stated as “you are what you believe.” Belief is a powerful thing. Hypnotherapy can help plant positive beliefs in your mind that can help sustain the motivation and attitude necessary to lose weight. Hypnosis can put emphasis on the positive aspects of losing weight, such as increased stamina, energy, and o3verall better health. Rather than view weight loss as a negative, difficult, or challenging experience, hypnotherapy can help put a positive light on the experience, making the process of losing weight easier.
2. Hypnotherapy can help you create a new and powerful self image. Hypnosis may sometimes also integrate other forms of therapy, including visualization therapy. Although many of us yearn to lose weight, and maybe even dream about it for most of our lives, very few of us actually take the time to imagine our lives as a slimmer version of ourselves. What would we look like. What would we wear. How would we eat. How would we feel about ourselves. A powerful element of hypnotherapy is that it forces us to encounter ourselves, including the selves we would like to become. Hypnotherapy forces us to create a strong self image of who we are, and who we would like to become. Once we realize what we truly want, hypnotherapy can help keep this self image planted squarely in our subconscious, making it a powerful image that guides us toward successful weight loss.
3. Hypnotherapy helps you get rid of stress. Why should you worry about stress as you work toward your weight loss goal. Many people who strive to lose weight do not realize how stressful their situation is. Weight loss is a stressful! Your very self image seems guided by the numbers on your bathroom scale. Your morning weight in can set the tone for your entire day. The number that flashes across your scale can make the difference between a great day and a lousy one. Hypnotherapy can be a powerful destressing tool in a stressful time. By controlling stress, you will be more successful at keeping motivated and fueled for weight loss success. The more positive and relaxed you are, the less likely that you will fall prey to comfort or binge eating, lack of motivation, or other unhealthy behaviors.
4. Establish healthy habits. One of the greatest attributes of hypnotherapy is that it can help you establish healthy habits that promote weight loss. Are you drawn to desserts after a bad day at work. Do you eat when you are bored. Hypnotherapy can help you control this type of emotional eating by gently reminding you to eat only when you are hungry. Do you lack the motivation to start an exercise routine after years of inactivity. Are you afraid that all your hard work will not pay off. Hypnotherapy can help quell fears and raise your motivation by putting a positive spin on your weight loss experience. Reframing the idea of weight loss as something positive, even relaxing, can help make the experience less of an emotional rollercoaster.
By: Jason Cox
About the Author:
For several years now, Jason has been reviewing hundreds of online products and services. Many consider his reviews to be very insightful and reliable. Visit his website dietandweightlossinfo.com
